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Enter to win a Figure 4 party from Pure Yoga

The contest winner gets to a private Figure 4 class hosted by creator Kate Albarelli or one of her disciples Sponsored giveaway You’ve no doubt heard all about sweat-working. (For the uninitiated,...

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Conference rooms are the new gyms

Aniela Williams is the unofficial leader of Insanity at Boston Consulting, encouraging her co-workers to “keep moving!” when the going gets tough.   Like this story? Subscribe to Well+Good and we’ll...

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Cyc Fitness wants to introduce you to everyone in your spin class

(Photo: Cyc Fitness) From its inception, Cyc Fitness aimed to distinguish itself from other indoor cycling brands by creating an atmosphere that said “party” not “workout.” Now, it’s pedaling closer to...

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